Shana Millspaugh

Years of experience: 7
Position: Coach


CF-L1 ,USAW L-1 

TEam Decimate Staff's MIssion

Our teams goal is to help anyone who is willing to put in the work improve their quality of live through movement,Nutrition,Sport and Community


Zach Korte

Years of experience: 5
Position: Coach


CF-L1 ,   

Cody Chamberlin

Years of experience: 7
Position: Coach


CF-L1  

Silvie Esqueda

Years of experience: 6
Position: Owner/Coach 

CF-L1, USAW L-1,Precision Nutrition L-1 

Team Decimate Staff

About Us

Jaque Ong

Years of experience: 8
Position: Head Weightlifting Coach & Director Ong Weightlifting Club


U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet   

Alex Esqueda

​Years of experience: 6

Position: CF-L1/CF-L2,USAW L-1

Owner/Coach/Programmer