Shana Millspaugh

Years of experience: 7
Position: Coach

CF-L1 ,USAW L-1 

TEam Decimate Staff's MIssion

Our teams goal is to help anyone who is willing to put in the work improve their quality of live through movement,Nutrition,Sport and Community

Zach Korte

Years of experience: 5
Position: Coach

CF-L1 ,   

Cody Chamberlin

Years of experience: 7
Position: Coach


Silvie Esqueda

Years of experience: 6
Position: Owner/Coach 

CF-L1, USAW L-1,Precision Nutrition L-1 

Team Decimate Staff

About Us

Jaque Ong

Years of experience: 8
Position: Head Weightlifting Coach & Director Ong Weightlifting Club

U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet   

Alex Esqueda

​Years of experience: 6

Position: CF-L1/CF-L2,USAW L-1