Jacque Ong 

Olympic Weightlifting  

National LV 58kG Athlete

Amy Vet

Ft.Carson WL Instructor

Sports Performance Coach, LWC Refree, IKKF Teacher, AAS Science and Master Resilense Trainer.  Medaled in 10 of the 15 local meets holding titles such as Virginia State Champion and best female lifter. I have competed in meets such as 2013 American Open, 2013 Arnold Classic, American Open 2014, Arnolds 2015, placed 23rd at Nationals 2015 and 2nd at Rocky Mountain State Games 2016.

Chuck Cremeans

CF L-1 , CF-L-2, Affiliate Manager at Vulture CrossFit Bagram Air Feild Afghanistan, USA Weightlifting , AFA Spinning Instructor, American Heart Association Healthcare Provider CPR, Nat'l Registry EMT- Paramedic  

And resident " BIG DEAL''   

Shana Millspaugh

CF-L1, Competitive CrossFit  

Silvie Esqueda

CF-L1 , U.S.A.W

Co-Owner / Coach

Competitive CrossFit

Cleans And Cleans

Jeff Thaxton 

CF-L1 Trainer 

ISSA Bachelor's Degree in Exercise Science 


Alex Esqueda

CF-L1 , CF-L2, U.S.A.W 


Competitive CrossFit

Professional shirt removal technician

Elisa Eastwood

CF-L1 , Competitive CrossFit

"I don't lose. But when I do , you still didn't win"