Staff and Coaches
CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.
Co-Owner & Programmer
Year Started: 2013
CCFT/L-3 Trainer
Co-Owner & Coach
Year Started: 2013
CF-L2, USAW L-1,Precision Nutrition L-1
Jaque Ong
Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet
Shana Millspaugh
Coach
Year Started: 2013
CF-L1 ,USAW L-1
Cody Chamberlin
Coach
Year Started: 2013
CF-L1
John Giron
Coach
Year Started: 2010
CF-L1
Amber Dyett
Coach
Year Started: 2016
CF-L2, CF-L1, PN-1, BIRTHFIT
Megan Kinder
Coach
Year Started: 2011
CF-L1 , BS, CSP
Jill Murray
Kids CrossFit Coach
Year Started: 2013
CF-L1, CF-L2, Crossfit Scaling, CF-Kids Cert
Kara Smith
Coach
Year Started: 2012
CF-L1
Elisa Eastwood
Coach
Year Started: 2014
CF-L1
Ebony
De La Torre
Administrative Coordinator
Year Started: 2015
CF-L1, MSA in Accountancy, BSA in Legal Studies, AA in Business Admin & Mngmt, Grad Level Project Mngmt Cert
Karlie Goretski
Coach
Year Started: 2015
CF-L1
Brandi Toland
Coach
Year Started: 2014
CF-L1
Fred Toland
Coach
Year Started: 2014
CF-L1
Dr. Skyler Harms
Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2
for a Single Session.
3 Day Pass
3 Free Fundamentals Classes
Classes Start the First Mon, Wed, Thurs of The Month at 7:30PM . Please Contact Staff For Dates
Launch Pass
$85
1 Intro to CrossFit and 3 Fundamental Classes
Semi-Private Intro
Saturday: 9am-11am Sunday Closed
