(719) 213-8057

Team Decimate 

CROSSFIT DECIMATE

Staff and Coaches

WITH CROSSFIT DECIMATE

CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.

Alex Esqueda

Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training 
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer

2020 CF Games AGOQ 88th Worldwide

2021 CF Games AGOQ 54th Worldwide

2020 WZA Masters Competior

2020 Legends Masters Competitor 

2021  Legends Regonials Winner (M40/44)  

USAW L-1 Weightlifting 

Silvie Esqueda

Co-Owner & Coach
Year Started: 2013 
CF-L2

USAW L-1

Precision Nutrition L-1

Jaque Ong

Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W 

IKKF Instructor

Sports & Performance Cert Trainer

Co/VA State Champion 59Kg/64Kg

Army Vet

Shana Millspaugh

Coach
Year Started: 2013
CF-L1

USAW L-1

John Giron

Coach: Group Classes & Fundamentals
Year Started: 2010
CF-L1

Amber Dyett

Coach
Year Started: 2016
CF-L2

PN-1

BIRTHFIT Certified

Kara Smith

Lead Coach & Operations Assistant   
Year Started: 2012
​CF-L1 

ATA Certified: Adaptive & Inclusive Trainer

WZA CrossFit Sanctional Volunteer

CF Scaling / CF Judges course 

Elisa Eastwood

Coach: Group Classes & Fundamentals  
Year Started: 2014
​CF-L1

Brooke

Coach: Group Classes & Fundementals 

Year Started: 2019  

CF-L1 , ISSA Personal Trainer 

Nutrition Coach

Fundamentals Coach

Spot the flaw  

Karlie Goretski

Coach: Kids CF  

Year Started: 2015
CF-L1

Dr. Skyler Harms

Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2

Drop In

$20

All Welcome to Join
for a Single Session.
Free Trial
$0

Contact us to set up your free trial.  Experienced CrossFit athletes only.

1 + 4 =

New to CrossFit?

$145

Two 90 Min Fundamentals Classes

($145 First Month 3/Day a week Membership)

($95 Reoccurring monthly)

 

Launch Pass

$195

($195 First Month Unlimited Membership + Two 90 Minute Fundamental Classes )

($145 Reoccurring monthly unlimited )

Contact Us
We are near the crossroads of Powers Blvd and Palmer Park Blvd. East on Palmer Park Blvd at the corner of Tuskegeee Pl.

Monday - Friday: 5:00am-8:00pm

Saturday: 8:00am-12:00pm

Sunday: 10:00am -1:00pm

6150 Stadia Court Colorado Springs, Colorado 80915 (Directions)