Team Decimate
Staff and Coaches
CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.

Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer
2020 CF Games AGOQ 88th Worldwide
2020 WZA Masters Competior
2020 Legends Masters Competitor
USAW L-1 Weightlifting

Co-Owner & Coach
Year Started: 2013
CF-L2, USAW L-1,Precision Nutrition L-1

Jaque Ong
Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet

Shana Millspaugh
Coach
Year Started: 2013
CF-L1 ,USAW L-1

Cody Chamberlin
Coach
Year Started: 2013
CF-L1

John Giron
Coach
Year Started: 2010
CF-L1

Amber Dyett
Coach
Year Started: 2016
CF-L2, CF-L1, PN-1, BIRTHFIT

Megan Kinder
Coach
Year Started: 2011
CF-L1 , BS, CSP

Jill Murray
Kids CrossFit Coach
Year Started: 2013
CF-L1, CF-L2, Crossfit Scaling, CF-Kids Cert

Kara Smith
Coach
Year Started: 2012
CF-L1, Adaptive & Inclusive Trainer , WZA CrossFit Sanctional Volunteer, Masters Comp Head Judge

Elisa Eastwood
Coach: Strentgh & Conditioning
Year Started: 2014
CF-L1

Brooke
Coach
Year Started: 2019
CF-L1 , ISSA Personal Trainer / Nutrition

Karlie Goretski
Coach: Kids CF & Proformance Training
Year Started: 2015
CF-L1

Brandi Toland
Coach: Fundamentals & Comminity Events
Year Started: 2014
CF-L1

Fred Toland
Coach
Year Started: 2014
CF-L1, Fundamentals & New Athlete Support

Dr. Skyler Harms
Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2

Alison
Coach
Year Started: 2016
CF-L2 , BSN Nursing , ICU Long term acute care
! How to get started !
$20
for a Single Session.
3 Day Pass
New to CrossFit?
$100
4 Fundamentals Classes
($100 or Free With First Month Membership)
Classes Start the First Mon,Tue,Wed, Thurs of The Month at 7:30PM . Please Contact Staff For Dates
Launch Pass
$100
($100 or Free with First Month Membership)
1 Intro to CrossFit and 3 Fundamental Classes
Semi-Private classes at times convenient for you
Monday - Friday: 5:00am-8:00pm
Saturday: 9:00am-11:00am
Sunday: Closed



