Team Decimate
Staff and Coaches
CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.
Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer
ATA , Adaptive & Inclusive Trainer
CrossFit Anatomy Cert
CrossFit Scaling Cert
CrossFit Dumbells Cert
CroosFit Coaching the Aging Athlete Cert
CrossFit Spot The Flaw
The Phoenix (Volunteer)
2020 CF Games AGOQ 88th Worldwide
2021 CF Games AGOQ 54th Worldwide
2020 WZA Masters Competitor
2020 Legends Masters Competitor
2021 Legends Masters Competitor
2021 Legends Regional’s Winner (M40/44)
USAW L-1 Weightlifting
Co-Owner & Coach
Year Started: 2013
CF-L2
USAW L-1
Precision Nutrition L-1
Jaque Ong
Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W L-2
IKKF Instructor
Sports & Performance Cert Trainer
Co/VA State Champion 59Kg/64Kg
Army Vet
John Giron
Coach: Group Classes & Fundamentals
Year Started: 2010
CF-L2
Shana Millspaugh
Coach
Year Started: 2013
CF-L1
USAW L-1
Brook
Coach: Group Classes & Fundementals
Year Started: 2019
CF-L2 , Trainer
ISSA Personal Trainer
Nutrition Coach
Fundamentals Coach
Spot the flaw
Dr. Skyler Harms
Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2
Karlie Goretski
Coach: Kids CF
Year Started: 2015
CF-L1
$20
for a Single Session.
Contact us to set up your free trial. Experienced CrossFit athletes only.
Free Trial Contact Form
New to CrossFit?
$165
($165 First Month 3/Day a week+Open Gym Membership + two 90 Min Fundamentals Classes)
($115 Reoccurring monthly)
Launch Pass
$205
($205 First Month Unlimited Membership + Two 90 Minute Fundamental Classes )
($155 Reoccurring monthly unlimited )
Monday - Friday: 5:00am-8:00pm
Saturday: 8:00am-12:00pm
Sunday: 10:00am -1:00pm
