(719) 213-8057
About Us
CROSSFIT DECIMATE

Staff and Coaches

WITH CROSSFIT DECIMATE

CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.

Alex Esqueda

Co-Owner & Programmer
Year Started: 2013
CCFT/L-3 Trainer  

Silvie Esqueda

Co-Owner & Coach
Year Started: 2013 
CF-L2, USAW L-1,Precision Nutrition L-1

Jaque Ong

Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet

Shana Millspaugh

Coach
Year Started: 2013
CF-L1 ,USAW L-1

Cody Chamberlin

Coach
Year Started: 2013
CF-L1

John Giron

Coach
Year Started: 2010
CF-L1

Amber Dyett

Coach
Year Started: 2016
CF-L2, CF-L1, PN-1, BIRTHFIT

Megan Kinder

Coach
Year Started: 2011
CF-L1 , BS, CSP

Jill Murray

Kids CrossFit Coach
Year Started: 2013
CF-L1, CF-L2, Crossfit Scaling, CF-Kids Cert

Kara Smith

Coach
Year Started: 2012
​CF-L1

Elisa Eastwood

Coach
Year Started: 2014
​CF-L1

Ebony
De La Torre

Administrative Coordinator
Year Started: 2015
CF-L1, MSA in Accountancy, BSA in Legal Studies, AA in Business Admin & Mngmt, Grad Level Project Mngmt Cert

Karlie Goretski

Coach
Year Started: 2015
CF-L1

Brandi Toland

Coach
Year Started: 2014
​CF-L1

Fred Toland

Coach
Year Started: 2014
CF-L1

Dr. Skyler Harms

Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2

Pricing List
Drop In
$15
All Welcome to Join
for a Single Session.
Free Trial
$0
Experienced CrossFit Athletes
3 Day Pass
New to CrossFit
$0

3 Free Fundamentals Classes

Classes Start the First Mon, Wed, Thurs of The Month at 7:30PM . Please Contact Staff For Dates 

Launch Pass

$85

1 Intro to CrossFit and 3 Fundamental Classes
Semi-Private Intro

Contact Us
We are near the crossroads of Powers Blvd and Palmer Park Blvd. East on Palmer Park Blvd at the corner of Tuskegeee Pl.
Mon - Friday: 5am-8am, 9:30am-2pm, 3:30pm-8pm
Saturday: 9am-11am Sunday Closed
6150 Stadia Court Colorado Springs, Colorado 80915 (Directions)
(719) 213-8057