Team Decimate
Staff and Coaches
CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.
Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer
2020 CF Games AGOQ 88th Worldwide
2021 CF Games AGOQ 54th Worldwide
2020 WZA Masters Competior
2020 Legends Masters Competitor
2021 Legends Regonials Winner (M40/44)
USAW L-1 Weightlifting
Co-Owner & Coach
Year Started: 2013
CF-L2, USAW L-1,Precision Nutrition L-1
Jaque Ong
Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W , IKKF Instructor, Sports & Performance Cert Trainer, Co/VA State Champion 59Kg/64Kg, Army Vet
Shana Millspaugh
Coach
Year Started: 2013
CF-L1 ,USAW L-1
Cody Chamberlin
Coach
Year Started: 2013
CF-L1
John Giron
Coach
Year Started: 2010
CF-L1
Amber Dyett
Coach
Year Started: 2016
CF-L2, CF-L1, PN-1, BIRTHFIT
Jill Murray
Kids CrossFit Coach
Year Started: 2013
CF-L1, CF-L2, Crossfit Scaling, CF-Kids Cert
Kara Smith
Coach
Year Started: 2012
CF-L1, Adaptive & Inclusive Trainer , WZA CrossFit Sanctional Volunteer, Masters Comp Head Judge
Elisa Eastwood
Coach: Strentgh & Conditioning
Year Started: 2014
CF-L1
Brooke
Coach
Year Started: 2019
CF-L1 , ISSA Personal Trainer / Nutrition
Karlie Goretski
Coach: Kids CF & Proformance Training
Year Started: 2015
CF-L1
Brandi Toland
Coach: Fundamentals & Comminity Events
Year Started: 2014
CF-L1
Fred Toland
Coach
Year Started: 2014
CF-L1, Fundamentals & New Athlete Support
Dr. Skyler Harms
Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2
! How to get started !
$20
for a Single Session.
Contact us to set up your free trial. Experienced CrossFit athletes only.
New to CrossFit?
$100
4 Fundamentals Classes
($100 or Free With First Month Membership)
Classes Start the First Mon,Tue,Wed, Thurs of The Month at 7:30PM . Please Contact Staff For Dates
Launch Pass
$100
($100 or Free with First Month Membership)
1 Intro to CrossFit and 3 Fundamental Classes
Semi-Private classes at times convenient for you
Monday - Friday: 5:00am-8:00pm
Saturday: 8:00am-12:00pm
Sunday: 10:00am -1:00pm
