Team Decimate
Staff and Coaches
CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.
Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer
2020 CF Games AGOQ 88th Worldwide
2021 CF Games AGOQ 54th Worldwide
2020 WZA Masters Competior
2020 Legends Masters Competitor
2021 Legends Regonials Winner (M40/44)
USAW L-1 Weightlifting
Co-Owner & Coach
Year Started: 2013
CF-L2
USAW L-1
Precision Nutrition L-1
Jaque Ong
Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W
IKKF Instructor
Sports & Performance Cert Trainer
Co/VA State Champion 59Kg/64Kg
Army Vet
Shana Millspaugh
Coach
Year Started: 2013
CF-L1
USAW L-1
John Giron
Coach: Group Classes & Fundamentals
Year Started: 2010
CF-L1
Amber Dyett
Coach
Year Started: 2016
CF-L2
PN-1
BIRTHFIT Certified
Kara Smith
Lead Coach & Operations Assistant
Year Started: 2012
CF-L1
ATA Certified: Adaptive & Inclusive Trainer
WZA CrossFit Sanctional Volunteer
CF Scaling / CF Judges course
Elisa Eastwood
Coach: Group Classes & Fundamentals
Year Started: 2014
CF-L1
Brooke
Coach: Group Classes & Fundementals
Year Started: 2019
CF-L1 , ISSA Personal Trainer
Nutrition Coach
Fundamentals Coach
Spot the flaw
Karlie Goretski
Coach: Kids CF
Year Started: 2015
CF-L1
Dr. Skyler Harms
Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2
$20
for a Single Session.
Contact us to set up your free trial. Experienced CrossFit athletes only.
New to CrossFit?
$145
Two 90 Min Fundamentals Classes
($145 First Month 3/Day a week Membership)
($95 Reoccurring monthly)
Launch Pass
$195
($195 First Month Unlimited Membership + Two 90 Minute Fundamental Classes )
($145 Reoccurring monthly unlimited )
Monday - Friday: 5:00am-8:00pm
Saturday: 8:00am-12:00pm
Sunday: 10:00am -1:00pm
