(719) 637-3755

Team Decimate 


Staff and Coaches


CrossFit Decimate Staffs Mission: Our Team’s goal is to help anyone willing to put in the work to improve their quality of life through movement, nutrition, sport, and community.

Alex Esqueda

Co-Owner, Head Coach & Program Designer CrossFit Decimate & Decimate Performance Training 
Year Started: 2013
CCFT/L-3 Certified CrossFit Trainer

ATA , Adaptive & Inclusive Trainer

CrossFit Weightlifting L-1

CrossFit Anatomy Cert

CrossFit Scaling Cert

CrossFit Dumbells Cert

CroosFit Coaching the Aging Athlete Cert

CrossFit Spot The Flaw

The Phoenix (Volunteer)

2020 CF Games AGOQ 88th Worldwide

2021 CF Games AGOQ 54th Worldwide

2020 WZA Masters Competitor

2020 Legends Masters Competitor 

2021 Legends Masters Competitor 

2021  Legends Regional’s Winner (M40/44)  

USAW L-1 Weightlifting 

Silvie Esqueda

Co-Owner & Coach
Year Started: 2013 


Precision Nutrition L-1

Chuck Cremeans

Lead Coach / Operation Manager 
Year Started: 2010 



Anthony Rojas 

Coach: Group Classes & Fundamentals  

Year Started: 2021 

B.Sc (Leadership)

CF Scaling

CF Spot the flaw


Jaque Ong

Head Olympic Lifting Coach
Year Started: 2012
U.S.A.W L-2

IKKF Instructor

Sports & Performance Cert Trainer

Co/VA State Champion 59Kg/64Kg

Army Vet

John Giron

Coach: Group Classes & Fundamentals
Year Started: 2010

Shana Millspaugh

Year Started: 2013



Coach: Group Classes & Fundementals 

Year Started: 2019  

CF-L2 , Trainer

ISSA Personal Trainer 

Nutrition Coach

Fundamentals Coach

Spot the flaw  

Dr. Skyler Harms

Physical Therapist
Year Started: 2010
Doctor of Physical Therapy, Titleist Performance Institute Certified, Dry Needling Level 2

Karlie Goretski

Coach: Kids CF  

Year Started: 2015

Drop In


All Welcome to Join
for a Single Session.
Free Trial

Contact us to set up your free trial.  Experienced CrossFit athletes only.

Free Trial Contact Form

New to CrossFit?


($165 First Month 3/Day a week+Open Gym Membership + two 90 Min Fundamentals Classes)

($115 Reoccurring monthly)


Launch Pass


($205 First Month Unlimited Membership + Two 90 Minute Fundamental Classes )

($155 Reoccurring monthly unlimited )

Contact Us
We are near the crossroads of Powers Blvd and Palmer Park Blvd. East on Palmer Park Blvd at the corner of Tuskegeee Pl.

Monday - Friday: 5:00am-8:00pm

Saturday: 8:00am-12:00pm

Sunday: 10:00am -1:00pm

6150 Stadia Court Colorado Springs, Colorado 80915 (Directions)