Empower Your Fitness Journey
Transform Your Life with CrossFit Decimate East
Join a community dedicated to using fitness as a tool to combat chronic disease. Discover how our unique approach to health and wellness can help you achieve your goals.
Meet Alex Thompson
Upcoming Community Events
Saturday Morning Yoga
October 14, 2023
FREE
Nutrition Workshop
October 21, 2023
FREE
Monthly Fitness Challenge
October 28, 2023
FREE
Community Potluck
November 4, 2023
FREE
Fuel Your Fitness Journey
Nutrition Tips for Optimal Performance
Eating a balanced diet is crucial for achieving your fitness goals. Start by incorporating more whole foods like fruits, vegetables, lean proteins, and whole grains into your meals. Stay hydrated by drinking plenty of water throughout the day, and consider meal prepping to ensure you have healthy options readily available. Remember, moderation is key, so enjoy your favorite treats in moderation to maintain a sustainable lifestyle.
Consider adding more plant-based proteins to your diet, such as beans, lentils, and quinoa, which can provide essential nutrients without the added fats found in some animal products. Don’t forget the importance of healthy fats, like those found in avocados and nuts, which can help you feel fuller longer and support overall health. Keep a food journal to track your eating habits and make adjustments as needed to align with your fitness objectives.
Take on Our Monthly Fitness Challenge!
This month, we’re excited to introduce the ’30-Day Squat Challenge’ at CrossFit Decimate East! Designed to strengthen your lower body and improve endurance, this challenge is perfect for all fitness levels. Each day, you’ll increase your squat count, starting with 20 and working your way up to 200 by the end of the month. Stay motivated, track your progress, and share your achievements with our community. Let’s push our limits together!
What Our Members Are Saying
“Joining CrossFit Decimate East has been a life-changing experience. The community is incredibly supportive, and the coaches are always there to guide you. I’ve seen amazing improvements in my strength and overall health.”
Alex Johnson
Member since 2021
“The monthly challenges keep me motivated and engaged. I love how everyone encourages each other to do their best. It’s not just about fitness; it’s about being part of a family that cares about your success.”
Jamie Lee
Member since 2019
“Thanks to the nutrition tips and personalized guidance, I’ve been able to adopt healthier eating habits that complement my workout routine. The results have been phenomenal, and I feel more energized than ever!”
Morgan Smith
Member since 2020
Get Involved with CrossFit Decimate East!
Join us in our exciting lineup of community events and challenges this month! Whether you’re looking to spotlight your achievements, gain nutritional insights, or tackle our fitness challenges, there’s something for everyone. Dive into our vibrant community and make the most of your membership!